Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Monday, 30 May 2016

Healthy lifestyle basic concepts - avoiding monotony and repetition

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In this video I talk about some basic concepts, which are part of more natural way of living. In short the idea is that it was unlikely t...
Saturday, 28 May 2016

Ceviche - My simplified version

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I this video I am showing how I make my simplified version of ceviche. Ceviche  is a seafood dish popular in the coastal regions of Lati...
Thursday, 26 May 2016

Natural Running - basics

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What I am saying in this video is that generally speaking we should try to run bare-feet, because of the many positive implications it brin...
Saturday, 21 May 2016

Jogging - core human activity - the basics

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Humans evolved to walk and run at low speed for long periods, so to compensate the drawbacks of the modern sedentary life-style we have to ...
Thursday, 19 May 2016

Paleo life-style - basics

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In this video I am explaining some of the core ideas of my version of the paleo life-style. Mind that when we say "Paleo" it i...
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Sunday, 15 May 2016

Paleo diet - minced pork

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I've been asked to show some dishes from my version of the paleo diet. I'll have another video explaining all components of that di...
Tuesday, 19 April 2016

Health benefits of walking and running barefoot

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Recently I've got interested in the topic of barefeet running and walking in general. So, I made some research and after trying it I emp...