Monday, 30 May 2016

Healthy lifestyle basic concepts - avoiding monotony and repetition


In this video I talk about some basic concepts, which are part of more natural way of living. In short the idea is that it was unlikely that our ancestors had 3 square meals a day and they rather ate and exercised in unpredictable and chaotic way. So, to emulate as close as possible that lifestyle, for which we evolved, we should try to avoid repetition and routine.

Also the primitive human never knew when will come next meal (if it comes at all that day), what is going to be and what physical activity will be required to get it. In the same spirit we should try to surprise more often our bodies with the food we eat and exercises we do.

Below follows excerpt from the video:

"In this video I'll be talking about the rigidity of the life styles we'd like to maintain. First my core idea of whatever I do is to avoid the monotony and repetition. In the case of exercising for example I'll have one day one or two hours jogging, another day will be simply a long walk. Next day will be lifting weights in the gym. Another day will be wrestling, kick-boxing and so on. The general idea is to avoid repetition at any cost, because we are not designed and our body waste quite fast if we begin repeating the same physical motion again and again.

Same goes for the food. Despite having few core components, like meat, fruits, vegetables and nuts, what I'm trying to do is to avoid repeating the exact type of food that I'm eating. For example one day it could be meat, another day it could be fish. I recently tried elk meat, which was very tender and with much better taste then the cooked version. The berries that I normally eat can be swapped with grapes, apples, mango, orange, kiwi etc.

Also normally I eat some kind of onion. This could be swapped with garlic. Sometimes I eat row eggs but I try to eat as diverse as possible types of eggs. For example instead of the normal chicken egg I eat quail eggs. Also there are many, many types of nuts which all have different properties and different chemical components. I have hazelnuts, almonds, pecan nuts and so on, and so on.

Avoiding the monotony and trying to make my life style as diverse as possible goes up to the point that once a week for example is OK to completely skip the paleo food and eat just cheeseburgers or other very unhealthy food which essentially can't do any damage and likely will be beneficial if eaten rarely.

Another thing that I'm doing is sometimes maybe once a week or once biweekly I'm having one day when I'm skipping eating at all. This is not at all harmful and after a while we you can get used to it and it could gives you boost of energy the next day.

Another important thing is that the amount of food that we eat to be according to the energy spent. Despite of eating healthy food if we keep overeating we can get very obese and exercise is not going to help us as we can see in the case of sumo wrestlers.

The other site of the spectrum we can see people who eat very healthy but don't exercise at all. They have the kind of the aspect of dead fish. Humans have to maintain a certain level of physical activity a day and certain level of energy consumed in the form of food eaten."

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