Thursday 26 May 2016

Natural Running - basics

What I am saying in this video is that generally speaking we should try to run bare-feet, because of the many positive implications it brings to the health and the overall well-being. Also I am explaining the basics of the correct technique of the barefoot running. In short the idea is that we should run on the outer edge and forefeet, which is the more natural way of running as opposed to the heel first strike technique, common between the modern runners. Applying these ideas should improve our health and we'll avoid many injuries and deformities caused by shoes and unnatural running form.

See more:
Health benefits of walking and running barefoot
My thoughts about jogging
Wikipedia - Barefoot
Wikipedia - Endurance running hypothesis

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